Athlete Transformation: The 10 Day Challenge

My last post was back in May and focused on the steps I was taking to try and build better habits to be more of an athlete. Since then I have worked on a few things, though being in Las Vegas for 3 weeks was fairly disruptive to my training schedule.

I decided upon returning to take on the 10 Day Transformation Challenge from my sponsor Touchstone Essentials. I wanted to clean the slate and detox my body and also give myself some kind of idea of how to create a sustainable plan around my diet moving forward.

Taking on the Touchstone Essentials 10 Day Transformation Challenge